Comments (5)

By Liz, January 6, 2010 10:25 pm

Hello hello!! So it’s been a little while since I’ve posted and checked in with y’all. Truthfully, I just have not felt like I’ve had anything worthwhile or meaningful to say. But low and behold, I eventually got some nice ideas running through by ol’ noggin. It’s funny how sometimes you just have loads of ideas and interesting thoughts, and then sometimes you’re just blank. Writing is an art for sure!

So, first off, I saw I got tagged by the lovely Jen from Eat Move Love for a “10 Things that Make Me Smile” thing. Thanks!! And it’s actually really convenient, because I was already thinking of doing a “Things I’m Loving Right Now” kinda post….soooo it worked out perfectly! Now let’s get to it….

1) I’m completely and utterly in love with the french press my absolutely amazing boyfriend got me for Christmas.

I wake up every morning now craving the robust flavor of my french pressed coffee with a little half and half with cinnamon. Heaven!!

2) Roasted brussel sprouts!!!!

I have never been a big brussel sprouts gal. I actually never have eaten them much at all. But oooooh lordie! These roasted brussel sprouts rocked my world! The salmon and quinoa that accompanied them was good, but those little mini cabbages were sooo the star of the show. What is it about roasting food tossed in olive oil and spices that makes it taste so good?? It must be magic.

3) Running always makes me smile . I just started track practice again this week and I have to say, it feels so good to be back with my teammates and have that energy that accompanies it again.

4) Averie’s Creamy “Cesar” Tahini dressing. Seriously guys, this stuff is good. Today, I was on the elliptical at the gym right before dinner time and I was just dreaming about a huge salad tossed with this dressing. So, what did I do? Ate a huge salad tossed in the tahini dressing…of course! And, just gotta say, I didn’t eat all that…I shared it with my roomies. Which brings me to number 5…

5) Roommates who can cook (and are nice enough to share)!

My roommate Justin made pizza tonight. The crust was perfect, nice and crispy on the outside and doughy on the inside. He topped his crust with tomato sauce, mozzarella, chicken, olives, onions and artichoke hearts. Oh, and he stuffed the crust with cheese. Can you say amazing? Well I can…A-M-A-Z-I-N-G! With this amazing pizza and my yummy salad, tonight’s dinner pretty much completely rocked.

6) Wine always makes me smile!

Especially when it’s wine as good as this one! I wine tasted with my friend Kailee today and we went to this winery called Lone Madrone. The whites were eh, but OMG, the reds were amazing. So amazing I had to buy my fave one I tried, which was their ‘o7 Barbera (and I don’t usually buy pricier wine). TO DIE FOR. Now, Dad…I’m sure you’re reading this, so I gotta say, you must go to Lone Madrone and taste this. You will love it! Promise! It’s right next to Hunt Cellars.

Well, even though I was supposed to say 10 things that make me smile, I’m just going to stop at 6, because these are the best 6 things that have recently made me smile.

It’s about that time now for me to hit the sack. I have a gnarly hill workout with the team tomorrow morning. My coach sure is working us hard to the first week back. It’s a love/hate thing…I love the accomplishment of a hard workout but gosh darn I hate it at the same time. I am looking forward to it nonetheless.

Adios amigos! Halfway there to the end of the first week of 2010! Crazy!

Comments (3)

By Liz, December 26, 2009 9:52 pm

Hey all!! First off, I need to send out a serious apology for the lack of posting for over a week. I can promise you guys though, that I have thoroughly been enjoying my first week out of school. This will be a picture filled post, as I have been up to some fun stuff, which of course involves food and activity!! What else?

First off…the sandwich I had at New Frontiers after Bikram last Friday.This was a turkey sandwich with cuke, spinach, red onion, artichoke hearts, provolone, red pepper aioli all sandwiched between rosemary focaccia bread. I am not lying when I say this was heaven in a sandwich. And, I had some fresh veggie/fruit juice called the Perfect Blend.Next up is the glorious and truly epic hike Jacob and I did on Tuesday. We ventured to my favorite place on earth, aka Montana de Oro, and hiked 9 miles. This hike took up across ocean bluffs, riparian forests, brush, up a huge mountain and down through meadows. It was a challenge, but oh so worth it. Here is the hike in pictures:

After the epic hike, I was quite famished. I brought a homemade Larabar, and apple, carrot and some chicken to munch on during the hike, but that food energy was long gone by the time I got home. Lucky me, one of my roommates made homemade chili. It was her first time making chili and it turned out absolutely fabulous. I assisted my making some whole-wheat corn muffins to go along. Yum!

Wednesday night, all us roomies plus Justin’s girlfriend got together for a roomie Christmas night. All of us were parting ways on actual Christmas so we celebrated early.I made hawaiian pizza for the entree and one of the roomies made a fabulous salad for the side dish. A fabulous way to start the Christmas-y evening.And I finally got the lighting right for the tree!! It looked so cute with all our little gifts underneath. We did a secret Santa gift exchange. I got one of the boys, who is a real gadget-y guy, so I bought him a mini maglite flashlight. He really really liked it! I received a bottle of Pinot Grigio wine by Robert Hall (I think?) winery. It was a roommate Christmas success!

Christmas Eve was spend doing last minute errands and a bit of relaxing. I also wrapped presents and make Christmas cookies for Jacob’s family. No interesting eats were eaten that day as it was an “eat up the leftovers” kinda day.

And now, to the main event…..DUN DUN DUN DUNNNNN….CHRISTMAS!!!!

Jacob and I began the day opening presents. I got him a new pair of running shoes (Pearl Izumi Synchropace III’s, to be exact). Jacob got me a FRENCH PRESS….plus coffee, a coffee grinder and some Bailey’s! It was a really thoughtful gift, as I have been wanting a French press for a while now. I will share pic of the new French press soon!

Next on the agenda for Christmas morning was a quick sweat sesh. My legs still weren’t completely recovered from the hike, so I opted for a bike ride around town. I biked about 11 miles in 1 hour. It wasn’t the most intense workout ever, but it was something.

After shower and such it was breakfast time!

I made sticky buns, completely from scratch thank you very much, along with bacon and eggs. And you can’t forget the coffee!! I was so excited to make some french pressed coffee!Starbucks Christmas Blend with Bailey’s Irish Cream. A heavenly concoction!

All together now…After breakfast, it was rush rush out the door to enjoy some quality time with Jacob’s family.

A little hunting was had, squirrel hunting to be exact.

After hunting it was back to Jacob’s sister’s house for more quality time. It was so wonderful. I love his family and am so happy to be a part of it!

Off to my parent’s house we went, to what is most defenilty the best meal I have had all year.A nitrate-free ham without any “liquid” enhancement (sodium or sugar water solution companies inject into most turkey, chicken and hams).

Gravy made with ham juices, mushrooms and Madeira wine.

Organic green beans steamed and topped with buttered almonds.

Red potatoes sauteed in olive oil and butter and tossed with fresh parsley.

My dad sure knows how to cook, and this meal did not disappoint.

Some vino was enjoyed throughout the night: 1 glass Bianchi Pinot Grigio, 2 glasses Bianchi Trevino and 1 small glass Bianchi Late Harvest Sauvingo Blanc with dessert. What was dessert you ask? Apple tart topped with fresh whipped cream. Ah-mazing!

I left this dinner thoroughly stuffed and super satisfied. Thanks Mom and Dad for the amazing dinner and a wonderful Christmas evening!

So, Christmas is now over and it is back to reality. However, yesterday was an amazing day that I will remember forever. I spent time with the people I love and enjoyed their presence throughly. I feel so blessed to have these people in my life!

I hope all of you, my few,yet dear blog readers enjoyed your Christmas (if you celebrate) also.

Much love!

-Liz

Comments (3)

By Liz, November 24, 2009 8:53 pm

Haha, that’s probably what you are all thinking bout now! I am really sorry for completely dropping off the face of blog Earth. The weekend was kinda crazy and hectic and the weekend craziness ran into Monday. But here I am all ready to give y’all the full recap!

So let’s get down to business…STATE!!

First, the stats: I ran the 5k in 21:34 which is my best time all season. I sure went out with a bang! My team got 8th out of 32 teams competing. I was personally 155th out of 200 runners. So, I was kinda back in the pack but whatever. I mean, at least I was at State! Although I ran a great race for my last XC race at my school, I still feel like I could have done better. If y’all remember my race at Mt. Sac two weeks ago, I mentioned that I really dug and pushed my pain threshold. This race, I didn’t work as hard as I could have. It was hard and painful, sure, but it wasn’t as intense as it should have been. I credit all that to the fact I wasn’t sure what I was racing for. The past few races have had a lot of meaning to them. At WSC regionals, I was running to be at least the 7th girl on the team so I could go on to So Cals. At So Cals, it was all about going on to State. And then I was at State and I wasn’t really sure what my motive was for running the race of my life. It’s kinda like when you complete a goal, such as losing weight, and then you reach that goal and you don’t really know what to do with yourself. So, long story long , I just didn’t get my head in the game until about halfway through the race. Eh, I still set a PR so I can’t complain. Also, my aunt and uncle, grandma, mom and dad and Jacob all came to watch me run, so that was very special.

Some pictures of all the fun:

All the gals dressed up for dinner on Friday night. Aren’t we so perty!

Cougars cougars are the best! C-O-U-G-A-R-S…Goooooo Cuesta!!!

Just workin my butt of going up a hill

Me and my Grandma after the race.

I am actually really happy that the season is over. It was a ton of fun, I’ve made some amazing friends and I’ve gotten faster and faster as the season progressed. However, I am happy that for this whole week I am not supposed to run or do much of anything active. I am also looking forward to the short off-season I will be getting to focus on more strength building, yoga and other fun activities I do not get to enjoy as much when my focus is just running.

So, that was Saturday. There was a drive home, relaxing and such, dinner and a bit o partying included in the rest of the day and night. I do want to highlight the dinner I made Saturday night which was fab-u-lous!

I made a stuffed kabocha squash dish. I baked the kacocha at 375 degrees for 30 minutes. While the squash was baking, I cooked some quinoa (1 c. dry). After the quinoa was done I mixed in a chopped apple, dried cranberries and grated zuchinni(1 med sized). I seasoned it with cinnamon, nutmeg and about a tsp of maple syrup. I let this cook on low heat for about 5 minutes, stirring occasionally. When the kabocha squash was all baked and tender, I added chopped walnuts to the quinoa mixture, then stuff each kabocha half with the quinoa. I sprinkled more cinnamon and a drizzle of maple syrup on top and put the stuffed kabocha back in the oven for 5 min. I served it with green beans on the side. Super super yummy!! It was a sweeter dinner, but not overly sweet…I went light on the syrup. This dinner was also very satisfying. I recommend it for when you’re in a fall mood. While this was baking it filled the kitchen with fall-y smells. It made me happy.

Let’s see…what’d I do Sunday? Well, I worked…but then I saw New Moon. I’m just gonna say off the bat that I have not read the books (but I am going to). Also, I didn’t really like the first movie much. New Moon wasn’t half bad though. The acting was a wee bit better. The action scenes were cool. Jacob and Edward were hot (Jacob being a tad hotter ). However, there were some scenes that were waaaaayover acted and just too dramatic. The highlight of the movie though was the scene with Thom Yorke’s (from Radiohead) song “Hearing Damage.” Really cool song and cool scene.

Yesterday was pretty darn great. Another great Monday in the books. It’s funny, because last Monday was really good, too. Funny, eh?

I did the usual stuff…like working, yada yada…but the afternoon and evening were special. As you all very well know, it’s Thanksgiving in the US this Thursday. Since all the roomies and I are parting ways on Thursday to spend time with our families and stuff, we decided to do a roommate Thanksgiving last night. We did the whole shebang…turkey, green bean casserole, mashed taters, rolls, pumpkin pie, cranberry sauce and stuffing. Yum-o!

I filled my plate with all the goodies. I almost finished it all too…ate about 3/4. Jacob did the turkey…which was pretty darn amazing for his first turkey ever. Kudos Jacob! I made the cranberry sauce using Jenna’s super simple recipe. It was waaay better than canned….I loved the chunks and tartness of the scratch version. My other contribution was pumpkin pie.

I was such as goof and almost forgot to take a picture until I ate half!! Silly me :p Not to toot my own horn or anything, but my pie turned out really good. I used the regular Libby’s pumpkin pie recipe for the filling. However, I cut the sugar down a bit (by about a 1/4 cup) and I added more spice than called for. I love my pumpkin pie spicy! For the crust I just coarsly ground 1 1/2 c. pecans in the food processor and mixed the nuts with 2 tbsp melted butter and 2 tbsp sugar. I pressed the but mixture in the bottom and sides of a 9″ pie plate and baked it for 15 minutes before filling it with the pumpkin mixture. Justin (my roommate) made real whipped cream to go on top. Sooo good! I also got a special treat to go along with the pie.

The Late Harvest Sauvignon Blanc from Bianchi. I really liked it. I thought it was great along side the pie, and even good by itself. It was definitely sweet, almost too sweet at first sip. However, this was one of those wines that as you keep sipping it just gets better and better and you notice new flavors with every taste. Unfortunately, I don’t think my roommates liked it that much. I liked it though and would buy it again in a heartbeat.

Whew…today was not nearly as exciting as the last few have been. I had school…which almost no one was at by the way due to the holiday. I went hiking with a couple girls on the team after lunch, which was fun. It was the first “workout” I’ve done since State and it felt good to get the legs moving. Our hilly hike lasted about 2 hours. I love doing exercise with friends because the time just flys! I had a great time.

Nothing much else going on here now. Just some vegging out in front of the tv and hanging out with the boy (aka Jacob). Have a great night and I promise I won’t be m.i.a. tomorrow! Adios!

Comments (4)

By Liz, November 16, 2009 8:58 pm

Good evening guys. As the title implies, today was actually a pretty good day.

I got lotsa good sleep and woke up super refreshed.

Ate a yummilicious breakfast.

It was a bit chilly for a Chunky Strawberry, but it was just what I was craving.

Work was chill.

Lunch was bomb!

Oh leftovers, I love thee.

I remembered why I don’t eat oranges very often.

They’re tasty, but a pain in the arse to peel!

Cross country practice was kick butt: 400m fast untimed to loosen up, 2×200 (41 sec each), 600 (2:15), 400 (1:28), 200 (41 sec).  We’ve been doing a lot of quick tune-up work to prepare for STATE!!

Snackage was a granola bar (unpictured) and carrots and almond butter.

Always a good combo!

I tried one of my fun New Frontier’s buys…

This coconut water was pretty good. I’ve never had coconut water before, so I wasn’t sure what to expect. I”ve heard good things, and the fact that it is like a natural sports drink really appeals to me. It had a subtle coconut flavor and a slight thickness to it. It almost tasted like plain water! It was kind of expensive and only tasted okay, so I probably won’t be buying this on a regular basis. I always love trying new things though, so I did enjoy sipping on it with my almond butter and carrots.

Dinner was fab-u-lous. My roommate Justin cooked up burritos for all the roomies and his girlfriend and brother came over, too. So it was kind of a festive night. There were a few shots of tequila had, but I refrained. Tequila is just really not my thing. Here’s the version of burrito night I had…

A salad the size of my head: spring mix, broccoli, cauliflower, carrot, radish, steak, refried beans, cheddar cheese, 1/4 avocado, salsa and blue corn chips. I will admit, I was a tad bit too full after cleaning my plate…but it was oh so delicious!

Instead of a margarita with my dinner, I had a beer.

Probably not the best flavor combo, but it tasted fine.

I wasn’t too full for dessert…but when am I ever

Just some Green and Black’s Hazelnut and Currant chocolate. Heaven in bar form my friends!

So yes, Monday has been a good day and will be a good evening…as there is no imminent homework to do.

I will leave y’all with a Vibram update: I ran a 2 mile warm-up and 2 mile cool-down in them today. I think I may have overdone it a bit. These shoes do require a serious break-in period! Here’s the blister I got (probably was the Vibrams but could have been something else).

Ya, kinda gnarly. Also, my other foot was extremely sore. Tomorrow I am going to take a complete break from wearing them and go a bit easier on the miles that I run into them for now. Looking forward to when my feet are completely used to them though. And, yes, they are still very comfortable and I still love them…I just need to work up to spending more time in them.

Okay, time to veg out! Night!

Comments (8)

By Liz, November 1, 2009 8:46 pm

I’m all in the holiday spirit over here! The beginning of November is like the gateway to the holiday season. I can’t wait till Thanksgiving, then Christmas, then New Years, then my birthday! And they’ll all be here before I know it. But before I get ahead of myself, let’s recap this day, November 1st.

Actually, I want to recap the cookies I made last night first…

These were truly the best cookies I have made…ever! I switched my usual recipe up a little. I also used chocolate chips and some Halloween treats (reeses and snickers). Here’s the recipe:

The Best Cookies Liz Ever Made

• 6 tbsp. butter
• 1 tsp. vanilla
• 1/2c. brown sugar
• 1/4c. regular granulated white sugar
• 1 egg
• pinch of salt
• 1/2 tsp. baking soda
• 2 cups whole wheat flour
• 1/2c. chocolate chips
• 3 reeses cups
• 5 mini snickers

Directions:Preheat oven at 375 degrees F. Melt butter in medium sized bowl. Stir in vanilla, sugars, egg and salt. The add half the flour and baking soda. Stir in candies and chocolate chips. Finish by adding the last cup of flour. Combine until all ingredients are thoroughly incorporated. Drop onto greased pan in large spoonful (2-3 tbsp). Bake for 10 minutes. Enjoy!

Just to re-iterate again, these cookies were amazing. They weren’t exactly healthy, but they were delicious…and sometimes delicious things don’t need to be healthy. I enjoyed them and savored every bite of my cookies.

Okay, now to today….

I woke up and went right on my long run. It was my last long run of this cross country season. I ran 8.5 miles in 1hr 22 min. I was proud because I ran my typical route around town a good 5 minutes faster than usual. Maybe it was all the cookies and candy . I felt great!

I wanted a super super healthy breakfast after my indulgences last night (I had a fair share of candy, in the upwards of 10 pieces!). So what better than a green monster to start my day?

Plus a slice of ezekiel toast with butter for something solid.

I worked for 4 hours today. Lunch was leftover chili and strawberries for dessert. I think you guys have seen enough pictures of chili, so I won’t bore you with that.

I had an extremely stupendous snack after work though, that is very noteworthy.

I used Tay’s idea for custard oats. I didn’t follow her recipe exactly. Here’s what I did: Cooked 1/2c. oats, 1 cup water and one egg on stovetop. Topped with cinnamon, brown sugar and 1 tbsp. of peanut butter. I am going to make these a regular appearance on here. The egg made the texture of oats so thick and custardy. Totally delish! I love the fact that the egg adds more staying power also.

Jacob and I went grocery shopping after my snackie. We loaded up on all the essentials plus a few fun things. Oh, and I didn’t forget my Project Feed Me items for last week…

I chillaxed with a glass of beer for a bit…

Then I made dinner…

I tried out a new soup recipe, black bean soup from Rachael Ray. This was supposed to be a thicker “stoup”, but it came out pretty thin. It was spicy just to the point of perfection for my tastebuds. I really liked it. I accompanied my soup with a grilled cheese sandwich made with 2 slices of ezekiet bread and pepperjack cheese.

All together:

I had the last of my jug o’beer with dinner too. This was pure comfort food at it’s best.

Dessert was a coconut bar and 3 mini Halloween candies.

I’m watching Saw right now with Jacob and Justin (one of my roomies). They’re getting drunk on sake because Justin’s truck broke down, so he’s drowing out his sorrows with alcohol…haha, I’m refraining…early morning workouts and hangovers don’t mix well.

Have a good night y’all!