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	<title>Comments for Therefore I Eat</title>
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	<link>http://www.thereforeieat.com</link>
	<description>Finding balance between running, healthful eating and a busy lifestyle!</description>
	<lastBuildDate>Mon, 15 Feb 2010 23:23:53 +0000</lastBuildDate>
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		<title>Comment on Running with Confidence by FoodFitnessFreshair</title>
		<link>http://www.thereforeieat.com/2010/02/10/running-with-confidence/comment-page-1/#comment-985</link>
		<dc:creator>FoodFitnessFreshair</dc:creator>
		<pubDate>Mon, 15 Feb 2010 23:23:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.thereforeieat.com/?p=1086#comment-985</guid>
		<description>This is such a wonderful post.  Confidence is key, particularly when performing/racing.  We all have our insecurities, and to be able to recognize those insecurities and overcome them is so amazing.  Running is definitely a wonderful tool in helping people to do this.</description>
		<content:encoded><![CDATA[<p>This is such a wonderful post.  Confidence is key, particularly when performing/racing.  We all have our insecurities, and to be able to recognize those insecurities and overcome them is so amazing.  Running is definitely a wonderful tool in helping people to do this.</p>
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		<title>Comment on Running with Confidence by Marissa</title>
		<link>http://www.thereforeieat.com/2010/02/10/running-with-confidence/comment-page-1/#comment-984</link>
		<dc:creator>Marissa</dc:creator>
		<pubDate>Thu, 11 Feb 2010 21:24:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.thereforeieat.com/?p=1086#comment-984</guid>
		<description>This couldn&#039;t have come at a better time. Confidence is definitely something that I have been trying to work on.

Oh, and love the socks! Thanks so much!</description>
		<content:encoded><![CDATA[<p>This couldn&#8217;t have come at a better time. Confidence is definitely something that I have been trying to work on.</p>
<p>Oh, and love the socks! Thanks so much!</p>
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		<title>Comment on Running with Confidence by Matt</title>
		<link>http://www.thereforeieat.com/2010/02/10/running-with-confidence/comment-page-1/#comment-983</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 11 Feb 2010 03:43:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.thereforeieat.com/?p=1086#comment-983</guid>
		<description>Confidence is one thing I don&#039;t really lack. If I want something bad enough, I know I can do it.</description>
		<content:encoded><![CDATA[<p>Confidence is one thing I don&#8217;t really lack. If I want something bad enough, I know I can do it.</p>
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		<title>Comment on Running with Confidence by Karyn</title>
		<link>http://www.thereforeieat.com/2010/02/10/running-with-confidence/comment-page-1/#comment-982</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Wed, 10 Feb 2010 20:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.thereforeieat.com/?p=1086#comment-982</guid>
		<description>i struggle with confidence too! it&#039;s so hard sometimes to trust and believe in yourself. i love that you wrote it on your hand. i might have to do that for my tempo run tomorrow!</description>
		<content:encoded><![CDATA[<p>i struggle with confidence too! it&#8217;s so hard sometimes to trust and believe in yourself. i love that you wrote it on your hand. i might have to do that for my tempo run tomorrow!</p>
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		<title>Comment on Good Food, Man! by Carissa</title>
		<link>http://www.thereforeieat.com/2010/02/01/good-food-man/comment-page-1/#comment-981</link>
		<dc:creator>Carissa</dc:creator>
		<pubDate>Mon, 08 Feb 2010 04:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.thereforeieat.com/?p=1077#comment-981</guid>
		<description>Happy birthday!!! Beef bourguignon, delish. :)</description>
		<content:encoded><![CDATA[<p>Happy birthday!!! Beef bourguignon, delish. <img src='http://www.thereforeieat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Good Food, Man! by Matt</title>
		<link>http://www.thereforeieat.com/2010/02/01/good-food-man/comment-page-1/#comment-980</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 04 Feb 2010 03:34:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.thereforeieat.com/?p=1077#comment-980</guid>
		<description>Happy burthday! That dinner looks like a great way to celebrate :)</description>
		<content:encoded><![CDATA[<p>Happy burthday! That dinner looks like a great way to celebrate <img src='http://www.thereforeieat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Good Food, Man! by Morgan @ Life After Bagels</title>
		<link>http://www.thereforeieat.com/2010/02/01/good-food-man/comment-page-1/#comment-979</link>
		<dc:creator>Morgan @ Life After Bagels</dc:creator>
		<pubDate>Tue, 02 Feb 2010 17:13:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.thereforeieat.com/?p=1077#comment-979</guid>
		<description>Happy Birthday and Happy 100 Post (although belated)

:)
:)
:)</description>
		<content:encoded><![CDATA[<p>Happy Birthday and Happy 100 Post (although belated)</p>
<p> <img src='http://www.thereforeieat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
 <img src='http://www.thereforeieat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
 <img src='http://www.thereforeieat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Good Food, Man! by Karyn</title>
		<link>http://www.thereforeieat.com/2010/02/01/good-food-man/comment-page-1/#comment-978</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Tue, 02 Feb 2010 12:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.thereforeieat.com/?p=1077#comment-978</guid>
		<description>happy birthday! that birthday meal looks really great. lucky you :)

and i like that workout, it&#039;s how i do my intervals on the tm (with no stopping). i totally agree that it&#039;s useful to deal with surges in this way</description>
		<content:encoded><![CDATA[<p>happy birthday! that birthday meal looks really great. lucky you <img src='http://www.thereforeieat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>and i like that workout, it&#8217;s how i do my intervals on the tm (with no stopping). i totally agree that it&#8217;s useful to deal with surges in this way</p>
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		<title>Comment on 100th Post!!! by FoodFitnessFreshair</title>
		<link>http://www.thereforeieat.com/2010/01/30/100th-post/comment-page-1/#comment-977</link>
		<dc:creator>FoodFitnessFreshair</dc:creator>
		<pubDate>Tue, 02 Feb 2010 04:59:09 +0000</pubDate>
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		<description>Congrats on your 100th.  Those waffles with blueberries look amazing!</description>
		<content:encoded><![CDATA[<p>Congrats on your 100th.  Those waffles with blueberries look amazing!</p>
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		<title>Comment on 100th Post!!! by Matt</title>
		<link>http://www.thereforeieat.com/2010/01/30/100th-post/comment-page-1/#comment-976</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Tue, 02 Feb 2010 03:40:34 +0000</pubDate>
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		<description>Happy birthday!</description>
		<content:encoded><![CDATA[<p>Happy birthday!</p>
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